Scientists are continuously discovering new connections between food, digestion, and various health conditions, including auto-immune conditions, autism, ADHD, allergies, and degenerative disorders. A common thread linking many of these conditions is chronic low-level inflammation.
Looking for a light, healthy appetizer that’s bursting with flavor? Try this Healthy Basil Cream Cheese Bruschetta! Made with whole-grain or gluten-free bread, low-fat cream cheese or Greek yogurt, and fresh basil, it’s a nutritious twist on the classic. This recipe is quick to prepare […]
The Joy of Eating Outdoors When you cook and eat outdoors, it feels like a celebration of both nature and food. The open sky, the breeze, and the sounds of the world around you make every bite more enjoyable. Sharing meals in nature with friends […]
Indulge in a Guilt-Free Delight: The Bariatric-Friendly Berry Walnut Crumble! Craving something sweet but don’t want to derail your healthy eating goals? This Bariatric-Friendly Berry Walnut Crumble is the answer! Packed with the natural sweetness of fresh berries and the crunchy goodness of walnuts, it’s […]