Discover flavorful, bariatric-friendly recipes crafted for post-surgery wellness, making healthy eating delicious and satisfying!
Introducing our latest crave-worthy creation: Crispy Spinach & Leek Spanakopita with Trader Joe’s Feta. Dive into layers of flaky phyllo dough embracing a perfect blend of spinach, leeks, and the distinct richness of Trader Joe’s Feta.
Serve immediately, appreciating the delightful flavors and the touch of dill in your comforting Greek Avgolemono soup. This recipe is customizable for bariatric patients, allowing for a nourishing and flavorful meal.
Savor the delights of the Mediterranean with our Individual Beef Moussaka, specially crafted for a bariatric-friendly journey. Each bowl is a symphony of flavors, featuring nutrient-packed layers of roasted eggplant or zucchini, a savory tomato-based beef filling, and a health-conscious multigrain béchamel.
These peanut butter protein waffles are not only quick to make but also deliciously satisfying. The combination of protein powder and natural peanut butter adds a protein boost, making them a tasty and nutritious breakfast option. Enjoy your easy protein-packed waffles!
Why You’ll Love It: Healthy: With a balance of fresh vegetables, healthy fats from olive oil, and protein-packed mozzarella, it’s the perfect light meal or snack that won’t leave you feeling sluggish. Simple and Quick: This recipe is as easy as it gets! No complicated […]
If you’re looking for a burger that’s both nutritious and flavorful, look no further than Veggie Burgers with Avocado Green Harissa! Packed with wholesome ingredients, this burger offers a variety of health benefits to nourish your body. Health Benefits You’ll Love A Wholesome Meal for […]
Warm up your table with this velvety, aromatic carrot soup infused with coconut milk and a kick of Thai chili sauce. It’s the perfect blend of comfort, spice, and nourishment—bright, bold, and irresistibly creamy. Why It’s Good for You This vibrant soup isn’t just delicious—it’s […]
Avocado toast has become a beloved breakfast staple, and for good reason. It’s not only delicious but packed with nutrients that fuel your body and keep you satisfied throughout the morning. By choosing whole grain bread and adding fresh, vibrant toppings, this healthy avocado toast […]