BARIATRIC GREEK LEMON SOUP: A PROTEIN BOOST & DILL TWIST
Indulge in the simplicity and richness of our Avgolemono Greek Soup recipe. A harmonious blend of zesty lemon, wholesome eggs, and a comforting chicken broth, this traditional dish encapsulates the essence of Greek culinary heritage. With just a few ingredients, you can effortlessly create a velvety, flavorful soup that transcends time. Perfectly balanced and delightfully satisfying, our Avgolemono Soup recipe is an invitation to savor the heartwarming simplicity of Greek comfort food. Ideal for chilly winters, making it a go-to choice for both comfort and nutritional value in the winter months!
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Ingredients
3 boxes of organic chicken broth
2 stalks of celery with leaves, chopped
2 carrots, peeled and chopped
1 whole onion, peeled and left intact
1 rotisserie chicken breast, shredded (use only part of it)
Salt and pepper, to taste
1 whole egg + 1 egg yolk
Juice of 2-3 lemons, depending on your taste preference
Fresh dill, chopped, for garnish
Directions
- Prepare the Soup Base: In a large pot, combine organic chicken broth, chopped celery, carrots, whole onion, shredded rotisserie chicken breast, and chicken bouillon cubes. Bring to a boil, then reduce heat and simmer for 20-25 minutes until vegetables are tender and flavors meld.
- Prepare the Avgolemono Sauce: In a separate bowl, whisk together 1 whole egg and 1 egg yolk. Gradually add a teaspoon of hot soup broth to the egg mixture, whisking constantly. Continue adding a few teaspoons of hot broth, whisking continuously, until the egg mixture is warmed.
- Add the Avgolemono Sauce: Slowly pour the tempered egg mixture back into the pot of cooled soup, stirring gently and continuously. Avoid high heat to prevent curdling. If needed, reheat the soup over low heat, stirring gently, until it reaches your desired temperature.
THIS STEP IS EXTREMELY IMPORTANT FOR THE EGG WASH NOT TO BRAKE! - Season and Serve: Remove the whole onion from the soup. Season the soup with salt and pepper to taste.
- Sprinkle with Fresh Dill: Just before serving, sprinkle the soup with fresh chopped dill. The dill adds a refreshing herbaceous note to the soup.
Serve immediately, appreciating the delightful flavors and the touch of dill in your comforting Greek Avgolemono soup. This recipe is customizable for bariatric patients, allowing for a nourishing and flavorful meal.