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Guilt-Free Berry Nutty Crumble

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Indulge in a Guilt-Free Delight: The Bariatric-Friendly Berry Walnut Crumble!

Craving something sweet but don’t want to derail your healthy eating goals? This Bariatric-Friendly Berry Walnut Crumble is the answer! Packed with the natural sweetness of fresh berries and the crunchy goodness of walnuts, it’s a dessert that satisfies your cravings while nourishing your body. Designed for mindful eaters, this simple and light recipe offers a perfect balance of flavors and textures—without any guilt. Plus, it’s easy to make and perfect for a cozy treat after a long day. Whether you’re looking for a light dessert or a snack that won’t leave you feeling weighed down, this crumble has you covered. So go ahead, dive into this wholesome dessert that brings a burst of fresh fruit, a hint of cinnamon, and the satisfying crunch of walnuts. It’s time to enjoy your favorite flavors in a way that supports your wellness journey! Give it a try, and let us know how you like it!
Guilt-Free Berry Nutty Crumble
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Guilt-Free Berry Nutty Crumble

Recipe by Cart4Fun
Servings

4

servings
Prep time

30

minutes
Cooking time

35

minutes
Calories

240

kcal

Ingredients

  • For the Berry Filling:

  • 4 cups mixed fresh berries (blueberries, raspberries, strawberries, blackberries)

  • 1 tablespoon honey or sugar-free sweetener (like Stevia or monk fruit)

  • 1 teaspoon lemon juice (for brightness)

  • For the Crumble Topping:

  • ½ cup chopped walnuts

  • ½ cup rolled oats (gluten-free if needed)

  • 1 tablespoon coconut sugar or sugar-free sweetener

  • ¼ teaspoon ground cinnamon

  • 2 tablespoons coconut oil or melted butter

Directions

  • Prep the Oven
    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish with cooking spray or a bit of coconut oil.
  • Make the Berry Filling
    Toss the fresh berries with honey (or sweetener) and lemon juice. Spread the mixture evenly in the prepared baking dish.
  • Prepare the Walnut Crumble
    In a small bowl, combine the chopped walnuts, rolled oats, coconut sugar (or sweetener), and cinnamon. Add the coconut oil (or butter) and mix until the crumble topping is lightly coated and crumbly.
  • Assemble and Bake
    Sprinkle the walnut-oat topping evenly over the berries. Bake for 20–25 minutes, or until the berries are bubbling and the topping is lightly golden.
  • Cool and Enjoy
    Let the crumble cool for a few minutes. Serve warm as is, or with a dollop of Greek yogurt or sugar-free whipped topping for extra creaminess.

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