Savor the fiery kick of our homemade spicy pickles, adding a bold and tangy twist to your favorite dishes!
SPICY DILL PICKLE RECIPE & HEALTH BENEFITS
HEALTH BENEFITS
Enhanced Digestive Health:
Homemade pickles made with crushed red pepper flakes offer an extra boost for your digestive system. The capsaicin compound found in red pepper flakes can stimulate digestion, increase saliva production, and improve nutrient absorption. Additionally, capsaicin may help alleviate indigestion and reduce symptoms of gastrointestinal issues.
Metabolism Boost:
Red pepper flakes contain a compound called capsaicin, which has been linked to an increase in metabolism. When consumed, capsaicin can temporarily raise your body temperature and stimulate the production of heat, leading to a slight increase in calorie burning. Including spicy pickles in your diet may support weight management and boost your metabolism.
Pain Relief:
Capsaicin in red pepper flakes possesses natural pain-relieving properties. It can help reduce inflammation and provide relief from conditions like arthritis, muscle aches, and headaches. Adding spicy homemade pickles to your meals may offer a natural, culinary way to alleviate pain and discomfort.
Improved Circulation:
Spicy foods, including pickles with red pepper flakes, have vasodilating properties. Capsaicin helps widen blood vessels, improving blood flow and circulation throughout the body. Better circulation can benefit various bodily functions, including cardiovascular health and nutrient delivery to tissues and organs.
Flavorful Antioxidants:
Crushed red pepper flakes are loaded with antioxidants, including vitamin C and carotenoids. These antioxidants help fight against harmful free radicals, protecting your cells from damage and reducing the risk of chronic diseases. By incorporating spicy pickles into your diet, you can enjoy the fiery taste while reaping the antioxidant benefits.
Give this recipe a try and savor the tangy, spicy delight of homemade pickles that will tantalize your taste buds and benefit your well-being
Ingredients
2 cups of Water
2 cups of White vinegar
5 cloves of garlic
1 tbsp of Sugar
1 tbsp of Himalayan salt
Sliced cucumbers (1 English Cucumber)
1/4 cup Fresh dill
Crushed red pepper flakes (adjust to your preferred level of spiciness)
Directions
- In a saucepan, combine water, white vinegar, sugar, himalayan salt and crushed red pepper flakes.
Stir well and bring the mixture to a gentle simmer. - Allow the brine to simmer for a few minutes to infuse the flavors and until salt and sugar has dissolved. Then, remove it from heat and let it cool for jus a few minutes.
- In a clean, heatproof jar or container, layer the sliced cucumbers, garlic and fresh dill. Make sure you fill the jar all the way to the top.
- Pour the slightly cooled brine, along with the crushed red pepper flakes, over the cucumbers, ensuring they are fully submerged.
- Let the pickles cool completely at room temperature.
- Once cooled, cover the jar with a lid and refrigerate for at least 24 hours to allow the flavors to meld together.
- Enjoy your spicy homemade pickles as a zesty condiment or a flavorful snack!
- Hot Tip: To avoid jar cracks, insert a spoon while pouring the hot mixture.