Avocado toast has become a beloved breakfast staple, and for good reason. It’s not only delicious but packed with nutrients that fuel your body and keep you satisfied throughout the morning. By choosing whole grain bread and adding fresh, vibrant toppings, this healthy avocado toast recipe provides a balanced combination of heart-healthy fats, fiber, and antioxidants. Whether you’re looking for a quick meal or a nourishing snack, this toast is the perfect choice. It’s easy to make, customizable, and best of all—good for you!
Not only does it taste amazing, but avocado toast can also be a versatile canvas for any flavor combinations you enjoy. Add a protein-packed egg, drizzle on some balsamic glaze, or load it up with fresh veggies for even more nutritional benefits. This dish offers endless possibilities for creativity while keeping things light and nourishing. It’s a simple yet powerful way to elevate your morning routine and support a healthy lifestyle.
Easy Avocado Toast Recipe
4
servings30
minutes40
minutes285
kcalIngredients
1 ripe avocado (packed with healthy fats)
2 slices whole grain or sprouted bread (rich in fiber)
1 tablespoon extra virgin olive oil (for heart-healthy fats)
Sea salt and freshly cracked black pepper (to taste)
squeeze of fresh lemon juice (for a vitamin C boost)
Red pepper flakes (optional, for a little heat)
Healthy Toppings:
Sliced cucumber (for hydration and crunch)
Cherry tomatoes (rich in antioxidants)
Microgreens (like broccoli sprouts, full of vitamins)
Chia seeds or flaxseeds (for omega-3 fatty acids)
Fresh herbs (like cilantro or basil, for flavor without extra calories)
Directions
- Toast the Bread: Start by toasting your whole grain or sprouted bread. These varieties are high in fiber, which helps with digestion and keeps you fuller longer.
- Mash the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth but still a bit chunky.
- Season for Flavor: Add a pinch of sea salt, freshly cracked black pepper, and a squeeze of fresh lemon juice to enhance the natural flavor of the avocado and provide a dose of vitamin C.
- Assemble the Toast: Spread the mashed avocado generously over your toasted bread. The healthy fats in the avocado are great for heart health and skin.
- Top It Off: Add fresh, nutrient-rich toppings like cucumber slices for hydration, tomatoes for antioxidants, and microgreens for a vitamin-packed punch. Sprinkle chia seeds or flaxseeds on top for an omega-3 boost, which is great for brain health.
- Serve & Enjoy: This healthy, filling avocado toast is perfect for a balanced breakfast, lunch, or snack. Enjoy the wholesome goodness!
Notes
- This version focuses on healthy fats, fiber, and antioxidants, while incorporating nutrient-dense toppings to boost your health. It’s a perfect choice if you're looking to fuel your body with wholesome ingredients.